recipes
Whether you’re in need of a quick snack or a satisfying meal, we’ve got you covered with delicious recipes packed with protein, healthy fats, and energy-boosting goodness. From nourishing bites to hearty dishes, our recipes are designed to keep you fuelled and feeling your best.
protein bulbs
recipe -
50g almonds
50g blended oats
12 dates chopped
2 tablespoons peanut butter
2 tablespoons coconut oil
Pinch of salt
method -
1. Pulse almonds and oats in food processor
2. Add chopped dates and blend
3. Add peanut butter, coconut oil and pinch of salt
4. Roll in to 25g balls
5. Cool in fridge
tomato soup
recipe -
5 Red Peppers
8 Large Tomato's
3 Small Red Onions
5 Garlic Cloves
2tbsp Tomato Purée
2 Tins Chopped Tomato's
3 tbsp Balsamic Vinegar
1 tbsp Sugar
1 tsp dried basil
3 tbsp olive oil salt and pepper
*optional - add a vegetable stock, but the flavour from the roasting comes through.
method -
1. Slice the red bell peppers, tomatoes and onion in half. Place these all on a baking tray and drizzle the vegetables with olive oil and season with salt and pepper. Toss to coat all of the vegetables or use your finger tips to coat evenly.
2. Roast the vegetables for 25-30 minutes, or until the top side is charred black. Put the peppers in a glass bowl or a bag to help steam and to help peel the skin if easier.
3. Once cooled slightly, remove the skins from the tomato's and pepper and add everything to a pot to be blended.
4. Add the tomato paste, tinned tomato's, balsamic vinegar, sugar, dried basil and water (or stock) to your pot. Blend everything on high until smooth.
5. Heat through on the hob for minutes, taste and adjust seasoning if needs be. Before serving, top with optional garnish.